Weekly Finds #38 - January, 26th, 2024
Sharing some of the interesting things I've gathered over the course of the week.
📖 Read
Weed & Exercise: Is Cannabis What’s Missing From Your Workout Routine?
This article from Fatherly explores the intersection of cannabis use and exercise, challenging the stereotype of the "lazy stoner." Former pro runner Chris Barnicle, now in the cannabis industry, shares his experience of competing in the Olympic trials after consuming edibles. Studies, including one with over 600 cannabis users, suggest that combining cannabis with exercise boosts recovery, enhances enjoyment, and increases motivation. Notably, cannabis users exercised 43 more minutes weekly than non-users. While THC's mood-boosting properties contribute to increased exercise, the study also indicates that cannabis isn't a performance-enhancing drug, mainly enhancing the experience rather than physical abilities. The article suggests starting with a low cannabis dosage for workouts, and researchers encourage caution until more studies are conducted on various consumption methods and potential overuse effects. The author concludes with the idea that cannabis could be a useful tool for busy parents to rekindle their exercise routines.
🙉 Overheard
You can be twice as rich by deciding you need half as much.
- Sahil Lavingia
👯♂️ Friends of Culture Curated
This week, we have a bonus post from Food Jungle, where our friend Gregory Zenin writes about what’s happening in the food industry. Be sure to subscribe and stay up-to-date on this storied industry's good, bad, and ugly news.
Slow and Steady Wins the Race
What started as a protest against the opening of a fast food joint in Rome - in 1986 - gradually evolved to become one of the most famous food movements in the world.
SLOW FOOD is a global network of activists and organizations that are devoted to ensuring that EVERYONE has access to good, clean, and ethically produced food.
Whether hosting international farmers markets to advertise small-scale food producers or presenting a case against pesticide use at the European Parliament - Slow Food loves spreading the love with good food.
The organization has even cultivated a network of over 3,000 community gardens across Africa to provide local communities with a path toward full food sovereignty.
So, if you want to join a movement or donate to a cause that ensures a sustainable, ethically produced, and delicious global food network, then we could not recommend Slow Food ENOUGH. Food Jungle approved ✅
🎧 Listen
A couple of items from this week’s Music Curated issue.
I mix it up here and share various music with my readers, so you’ll see something different each week. You may be into some of what I share, and you may not be into other things, and that’s okay. My goal is to share the things I enjoy and I hope to introduce my audience to something they might not have otherwise heard, and I hope some of it also resonates with you.
Song: November Ultra - come into my arms
November Ultra captivated hearts with her velvety voice in November 2020, unveiling the enchanting 'Soft & Tender' followed by the poignant 'Miel'. Balancing her time between professional studios and her DIY bedroom setup, this singer-songwriter has crafted a distinct blend of comforting and cinematic bedroom pop. Her EP 'Honey Please Be Soft & Tender,' featuring the soul-stirring bonus track 'The End,' offers a glimpse into her world, and her debut album 'Bedroom Walls' out in 2022 is an exploration of her musical roots, blending folk, R&B, and the influence of her Spanish grandfather's love for 60s musicals and copla. The track “come into my arms” was first released as a single in 2022 and is tender and beautiful.
Playlist: Reading Soundtrack
I’ve started 2023 doing a lot more reading and wanted to revisit this great soundtrack to any book you might be reading. I read somewhere that combining reading with a soundtrack that evokes the same feelings as the type of book you’re reading is a great way to get more immersed in the book, which is something I want to explore more, but I do find that this soundtrack seems to pair with anything I’m reading.
🔗 Random Finds
The Biggest Travel Trends to Expect in 2024
2023 took travel to new heights, literally and figuratively. From Arctic escapades to space tourism, adventurers expanded their horizons. Now, in 2024, the focus shifts. Travelers prioritize meaningful experiences, cherish moments with loved ones, and seek wellness that extends beyond checkouts. Choosing destinations thoughtfully, embracing silence, relishing unique cuisines, and immersing in wellness rituals redefine our journeys.
How different languages laugh online
Laughter knows no language barriers! From haha to jaja, kkkk to hhhh, cultures globally express joy uniquely. In the digital age, decoding laughter online has become an art. English has its haha dance, Japan evolves "warau" into 大草原, while Turkish opts for keyboard chaos like "askfhsjkd." Explore a world of laughter, from Nepali's khit khit to Nigerian Pidgin's lwkmd. Because in this diverse laughter symphony, the world could always use a bit more joy.
1970s Glamour At An Iconic House
🍲 🍹 Eat & Drink
Crisp Gnocchi With Sausage and Peas
Elevate your weeknight dinner with this delicious Gnocchi and Sausage Skillet. No need to boil gnocchi—sear them for a crispy texture (my favorite way to cook gnocchi). Paired with robust sausage, sweet peas, and fresh herbs, it's a taste of spring anytime. Creamy and savory, with a cacio e pepe flair, you won't resist the Parmesan-mustard drizzle. Want it extra indulgent? Add a splash of heavy cream for that plush Alfredo touch.
Tamarind Mate Cooler
Experience the exotic fusion of flavors with the nonalcoholic Tamarind Mate Cooler at Mr. Melo in Brooklyn. Combining chai-tamarind syrup with yerba mate tea, it's an earthy and tart delight. Originally crafted for weddings as a bottled beverage, now they have it available on tap with an optional mezcal twist! Dive into a taste journey inspired by the vibrant flavors of India.
🧒 Kiddos
My kids thought this was fascinating and wanted to share it with you all.
Why do people have different tastes in music?
When it comes to music, everyone has different tastes. You might like some songs, while others prefer different ones. This happens because people have unique personalities, and the music they enjoy is often related to their emotions and experiences. For example, some like relaxing music, while others prefer intense tunes. The songs we love can also change over time based on our feelings and life events.
Researchers have found that our brains play a role in why we like certain music. Some people might get chills or a physical reaction from music with unexpected twists, making it pleasurable. Additionally, the type of personality a person has can influence their music preferences. So, even though we all have different tastes in music, it's a unique and personal part of who we are.